Balance

Balance is a tricky thing to achieve. I have noticed more and more that I can't seem to find the right balance. IE the right amount of sleep, amount of exercise, and food. I don't have too much control on the sleep thing with working nights and all. But sometimes I can sleep but my mind will just not shut off. And there are times that I need to get stuff done but can't seem to get out of bed. I also will push myself exercising too hard and then not being able to walk the next day. I am getting too old ;). And I do the same thing with eating. Really watch myself and then I am STARVED! And it stinks. Because the only thing that is keeping me from my goals is myself. So, I am going to try to find some balance.